Are you one of the people that have shin splints? Are you aware of a massage tool for shin splints?
Shin splints are typical overuse injuries. Shin splints are more common in athletes (particularly runners), persons in the military, and those who have osteoporosis.
Did you know that shin splints can be treated in a variety of ways, and one of the most effective methods to do so is by using a massage tool like a massage gun?
Are you interested in learning more about the benefits of shin massager and whether this remedy is truly effective? If so, let’s start!
A shin splint is a pain along the inside border of the shinbone brought on by tissue inflammation in the region, also known as medial tibial stress syndrome. It is commonly seen on the front of the shin bone or the inner lower portion of the leg.
Shin splints can lead to stress fractures in women more often than in males. This is partly because osteoporosis and decreased bone density are more common in women.
Symptoms of shin sprint
- Weak pulses
What causes having a shin splint?
Shin splints often result from engaging in too much physical activity and too contracted calf muscles, and even excessive eccentric muscular activation involving the anti-pronation muscles.
Shin splints are more likely to occur when there is a muscle imbalance, such as weak core muscles, stiffness, and tension of the lower leg muscles (gastrocnemius, soleus, and plantar muscles).
Below are the other causes of having a shin splint:
- Excessive repeated movements without sufficient training
- Flat feet
- Incorrect or ill-fitting footwear
- Not stretching before and after workouts
- Weak hips, ankles, and core muscles
Treatments to shin sprint
There are many ways to treat shin sprint, and one of them is exercise. People need to ease back into exercise. Starting with a brief period of low intensity. They can gradually build up to a typical activity level over several weeks. If the discomfort reappears, it’s crucial to reduce your activity level. To lessen the amount of power the lower leg must absorb, people might think about jogging on surfaces other than asphalt, like grass.
Enhancing form when exercising, readjusting footwear, using orthotics, and manual therapy, cortisone injections, balancing exercises, and taking calcium and vitamin D supplements, are further conservative ways to treat shin sprint.
But did you know that it’s effective to use a massage tool for shin splints?
Massage tool for shin splints
Today, you can choose from 80 different massage therapy types with a wide range of pressures, movements, and techniques if you desire or require the treatment. All of these require using hands and fingers to separate fragile tissues and push, itch, or regulate muscles. Forearms, elbows, or feet are occasionally still in use.
Nearly one-fourth of all adult Americans received at least one massage in the previous year, according to a 2007 English massage Therapy Association report. And they have a wide range of justifications. More and more people, especially baby boomers, are becoming aware of the welfare advantages of massage. They select a massage technique from a variety of massage styles to treat injuries, ease certain medical conditions, and promote overall health.
But in addition to regular massage therapy, a massage tool can also treat pain or injuries like a shin sprint. In contrast to traditional massage therapy, using a massage tool eliminates the need to visit a massage therapist because you can use it at your convenience and comfort in your own house.
Using a massage tool might lessen or postpone muscle discomfort. And the massage gun, as we call it, is one of the best massage tools.
Benefits of using massage gun
A massage gun can stimulate blood flow, improve sleep quality, develop flexibility and mobility, reduce stress and anxiety, improve attention, relieve pain, prevent injuries, boost immunity, etc.
Massagers are a great addition to your workout and recovery regimen. But it’s crucial to proceed with prudence. Prior to employing a massage gun, be sure to see a healthcare expert if you have questions.
How does a massage tool for shin splints work?
The mechanics of the massage pistol cause periodic oscillations. The muscle and underlying fascia receive reparative energy from the cyclic oscillations. A massage gun sends into the muscle tissue fast pressure blasts for shin splints while the weapon’s head swings back and forth (hence the snap effect of massage guns). With massage guns, athletes may save a lot of money while gaining strength and relief at the convenience of their homes.
How to use a massage gun for shin splints?
We’ve seen a ton of businesses create their massage guns in the past year. Each one asserts they are the “best” because of differences in amplitude, speed, or attachments. Since most functions are rather similar, the “best brand” is more of a matter of preference at this point.
Despite their rising popularity, most people still don’t fully comprehend how or why these massage tools even function. In the community of DIY/at-home health and healing, massage guns are all the rage.
If you don’t use a massage gun properly, all you’re doing is massaging a bruise to temporarily make it feel better.
Below are the steps on how to properly use a massage tool for shin splints:
Step 1: Massage the foot first.
Step 2: For 10 to 15 seconds, gently flog the massage gun around your heel.
Step 3: For a further 10 to 15 seconds, massage the balls of the feet.
Step 4: Finally, give your feet another 10 to 15 seconds of foot massage.
Step 5: Step up the leg’s side.
Step 6: For 15 to 30 seconds, massage.
Step 7: Move the massager to the front of the leg and directly massage the shin for an additional 30 seconds.
Step 8: After the massage, gently stretch the legs by walking or repeatedly putting your toes up and your heels down.
Depending on how severe the inflammation is, shin splint recovery can take anywhere from a few days to a few months.
Follow these easy suggestions to make sure you’re not aggravating the situation:
- Ice the affected area four to six times over 15 minutes.
- Massage the affected area with some gentle stretches.
- Rest the injured leg.
- Put on comfortable shoes.
- See a doctor right away if the pain persists or worsens.
How to massage shin splints yourself?
At the start, try not to go overboard. Use your pain as a guide as you begin slowly and with a low-intensity level, concentrating on smoothly gliding the massage gun head around your leg then aim to massage each muscle group separately, paying special attention to the gastrocnemius, at the rear of the thigh and calf, and the tibialis posterior (inner leg).
Do not immediately massage the bone. This is crucial because your shinbone (tibia), which is prominent and readily damaged when hit by a hard surface, needs to be protected. Use a larger silicone or foam attachment at first because they are typically less intense; if more pressure is required to experience an effect, switch to a narrower or hard plastic attachment.
How to use foam rollers for shin splints?
The muscles in the affected area frequently tense up and hurt when you experience Shin Splint discomfort. They might limit your ankle joint’s range of motion and make your symptoms worse. When paired with stretches and recovery exercises, the proper use of a foam roller can relieve your symptoms and help you recover from Shin Splints.
Starting on your hands and knees and placing the foam roller underneath your shins is a terrific way to foam roll shin splints. You can exercise both legs at once or separately! Make sure your hands are firmly planted on the ground for balance as you roll slowly along your shins.
Finding the ideal foam roller for your Shin Splints might be difficult because there are so many various types, styles, and sizes of foam rollers. We advise using a relatively smooth foam roller because it is less uncomfortable to use and is equally effective as one with noticeable nodules. The best foam roller needs to be firm so it won’t sag under your weight because doing so can make it hard to use.
A symptom of medial tibial stress syndrome is shin splints. Pain results from physiological disturbance. It has been demonstrated that massage relieves aching bones and muscles.
Research shows that using a massage gun lessened discomfort. Shin splints can be treated using massage guns, which also teach the leg muscles to withstand future periods of prolonged tension. They are excellent for strengthening exercises.
The most popular treatment for shin splints is rest, self-care, ice, appropriate footwear, and workout schedule adjustments. But as technology advanced, experts created a different, incredibly powerful treatment for this injury, and they called it massage guns.
For shin splints, various orthopedic doctors may prescribe different drugs. But there is one more thing that they all suggest: A specific shin splints massage. We can now definitively say that a massage does indeed relieve shin splints.
A massage tool for shin splints is thought to be a very efficient yet secure method of reducing shin splint pain and swelling. The best aspect is that you can massage your shin splints with a massage gun or a stick roller.
However, if you want to recover properly, we urge you to see a licensed massage therapist because if the pain is not treated, it could last a lifetime.